Focusing on improving strength, flexibility, balance, and agility, Golden Fusion is appropriate for students of any age or ability, from beginner to seasoned practitioner. If you are interested in lengthening your health-span, maintaining independence in daily living, continuing to participate in the activities that bring you joy, and cultivating the ability to move through life with equanimity, this is the class for you! Sign up here! Taught by certified Yoga for Healthy Aging instructor Lisa Kuettle, RYT500

Stillness is a powerful practice! Restorative yoga offers a number of physical and mental health benefits, including stress reduction, improved mood, and better sleep, improving overall well-being. The deep rest, relaxation and long meditative stretches make it a great complement to your more active practice or athletic endeavors.

This class is offered Sunday evenings 5:30-6:45 pm from Fall Equinox to Spring Equinox at Inspire Dance and Fitness Studio. Sign up here! First class is free!

Focusing on improving strength, flexibility, balance, and agility, Yoga for Healthy Aging is appropriate for students of any age or ability, from beginner to seasoned practitioner. If you are interested in lengthening your health-span, maintaining independence in daily living, continuing to participate in the activities that bring you joy, and cultivating the ability to move through life with equanimity, this is the class for you! Sign up here!