Stillness is a powerful practice! Restorative yoga offers a number of physical and mental health benefits, including stress reduction, improved mood, and better sleep, improving overall well-being. The deep rest, relaxation and long meditative stretches make it a great complement to your more active practice or athletic endeavors.

This class is offered Sunday evenings 5:30-6:45 pm from Fall Equinox to Spring Equinox at Inspire Dance and Fitness Studio. Sign up here! First class is free!